Sauna are rol în activarea circulaţiei sangvine şi în eliminarea toxinelor. De obicei, în camera de saună există un difuzor de aromaterapie, care are rolul de a ajuta la reducerea durerilor musculare sau pentru relaxare. Sauna este contraindicată persoanelor cu oscilaţii ale tensiunii arteriale, diabet, tuberculoză activă, boli cu transmitere sexuală, afecţiuni psihice, scleroză multiplă, cancer sau femeilor însărcinate. Specialiştii recomandă ca sauna să nu du-reze mai mult de 15-20 de minute.
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