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Soarele este cel mai bun furnizor de vitamina D, de aceea medicii specialişti sfătuiesc pe toată lumea, mai ales pe cei care au copii mici, să aloce măcar zece minute pe zi expunerii la soare.
Potrivit specialiştilor, doar de zece minute este nevoie pentru a asigura organismului necesarul zilnic vitamina D.
„Recomand părinţilor să îşi convingă copiii să facă scufundări în mare şi să îi expună la soare ca să ia vitamina D natural. Vitamina D se asimilează foarte bine şi din legume şi fructe, merge direct în oase”, explică dr. Georgeta Anghel Dincă, medic primar pediatrie, specialist alergologie şi imunologie.
Vitamina D este esenţială pentru dezvoltarea sistemului osos al copiilor şi pentru menţinerea sănătăţii acestuia, de aceea expunerea controlată la soare a acestora îi ajută să crească sănătoşi şi puternici.
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